“I love the way you can create your own rhythm and flow of direction.”

Robert Brown, Brandon, FL

BichiBall Demonstration videos from Urban Aerobics

Demonstration Videos

BichiBall Styles

To view BichiBall Styles, an overview of the different ways you can use BichiBalls, select an Apple Quicktime file or Windows Media file that corresponds to your Internet connection speed:

BichiBall Styles:  Dial up  |  High speed
BichiBall Styles:  Dial up  |  High speed

BichiBall Instructional Videos

To view BichiBall Instructions, an instructional video for using BichiBalls, select an Apple Quicktime file or Windows Media file that corresponds to your Internet connection speed:

Getting Started with BichiBalls:  Dial up  |  High speed
Getting Started with BichiBalls:  Dial up  |  High speed

Download print instructions »